A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

En liten smakbit på workshopen nu i mars!
Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from all that no longer serves us. In Traditional Chinese Medicine, each season corresponds to different organs and their meridians — the subtle energy channels through which qi (aka Chi) flows. The liver and gall bladder are connected to the season of spring.
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